Carrot Cake with Banana Bread -

Carrot Cake with Banana Bread

by admin 24 Feb, 2020

Source : HearStapps

A lovely dish that keeps your body healthy. The carrot cake with banana bread takes less time to prepare and is lusciously soft and moist.

Preparation Time : 20 minutes

Baking Time : 60 minutes

Serving : 10 persons

Ingredients:

For Banana Bread :

Cooking Spray
½ cup melted butter
¾ cup sugar
2 large eggs
¼ cup whole milk
1 tsp pure vanilla extract
2 cups all-purpose flour
1 tsp baking powder
½ tsp baking soda
1 tsp cinnamon (powdered)
¼ tsp salt
¼ tsp ground nutmeg
3 large mashed bananas (ripe or overripe)
¼ cups finely grated carrots
¼ chopped pecans, plus more for garish

For Frosting :

225g block cream cheese (softened)
1 cup softened butter
1 tsp vanilla extract pure
¼ tsp salt
½ powdered sugar

Method:

1. Preheat the oven at 10^oC and grease the pan or mould with cooking spray.
2. In a bowl mix the butter and sugar until completely mixed. After that, add milk, eggs, and vanilla and mix it up until smooth.
3. Next, deliberately add flour, baking soda, baking powder, cinnamon, nutmeg, and salt and stir until completely incorporated.
4. After mixing them, gently fold in bananas, pecans, and carrots and mix it up until fully combined.
5. Now take out the pan or mould from the oven and pour the batter into it. Make sure to flatten the top.
6. Next, put the cake into the oven and bake it for 1 hour, until the toothpick comes out smooth.
7. Once done take out the cake and let it cool down.

For Frosting :

Take a large bowl and put cream cheese and butter and stir it using a hand mixer until smooth.
Next, add in the vanilla, powdered sugar, and salt and beat it until fluffy.

Assembling the Cake :

Take the cooled down cake and frost it and garnish it with pecans.
Your carrot cake with banana bread is ready to serve.

Nutritional Values : The carrot cake with banana bread has 94 calories, 0.5g fats, 21.3g carbohydrates, 2.6g proteins, and 2.6g fibre.

Peanut Butter Banana Smoothie

Source : Delish

An Ultra-thick and creamy peanut butter and banana smoothie that tastes like a milkshake. At the same time, it is good for your health too. A simple and convenient recipe for your everyday breakfast.

Preparation Time : 5-10 minutes

Serving : 2 persons

Ingredients:

2 overripe large banana (frozen)
4-6 tbsp peanut butter or allergy-friendly substitute
1 ½ to 2 cups milk (any variety)
1/8 tsp salt
1/3 cup quick oats or rolled oats (optional)
Honey or Sugar or any other sweetener of choice, to taste
Scoop of protein powder (optional)

Important Note:

For making the smoothie thicker, feel free to add an extra banana. Further, makes sure that banana is at least partially brown before peeling and freezing.

Method:

1. Blend the oats into a fine powder form.
2. Next, add the peanut butter, banana, salt, sugar or honey, milk, etc. and blend until completely smooth.
3. The peanut butter banana smoothie is ready to be served.

Nutritional Values : The peanut butter and banana smoothie have 350 calories, 18g fat, 42g carbohydrate, 7.5g fibre, and 12g protein.

Note : The nutritional value was calculated without protein powder. Thus, if you choose to add protein then it will be even higher.

Banana and Oats Muffins

Source : SimplyLeb

The banana and oats muffin is a healthy, soft, and moist bake that is a great option for the whole family. They are full of pantry staple ingredients and are packed with whole grains and nutrition.

Preparation Time : 15 minutes

Baking Time : 20 minutes

Serving : 12 persons

Ingredients:

1 ½ cups all-purpose flour
1 cup rolled or quick oats
1 egg
¾ cup milk
½ cup sugar (white)
1/3 cup vegetable oil
2 tsp baking powder
½ tsp vanilla extract
1 tsp baking soda
1 cup mashed bananas
½ teaspoon salt

Method:

1. In a bowl, mix the flour, oats, sugar, baking powder, soda, and salt.
2. Now in a big bowl, beat the egg lightly and slowly stir in the milk, oil, and vanilla.
3. Next, add the mashed bananas and combine thoroughly.
4. After that, stir in the flour mixture into the bowl with the banana mixture and mix until they form a smooth paste.
5. Now take the muffin moulds and grease them. Now pour the batter in them.
6. Bake them for about 18-20 minutes at 205o C.
7. After baking takes out the muffins and let them cool down.
8. Your banana and oats muffins are ready to be served.

Nutritional Values : The Banana and oats muffins have 200 calories, 7.5g fat, 30.1g carbohydrate, 3.7g protein.